Weigh In record (no journal entry) for 03 March 2018
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243.8 lb
Lost so far: 27.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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870 kcal
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Fat: 23.02g | Prot: 97.13g | Carb: 61.14g.
Breakfast: Кофе Эспрессо. Lunch: Кофе Эспрессо, Чай Несладкий. Dinner: Rich Томатный Сок, Жареная или Запеченная Куриная Грудка. more...
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losing 4.6 lb a week
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fizik356's weight history
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