erincarampot's Journal, 13 June 2012

144.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 49.52g | Prot: 65.60g | Carb: 105.76g.   Breakfast: Breakfast Power Sandwich. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: Spring Mix Salad, Ranch Salad Dressing (Reduced Fat), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pinot Noir Wine. Snacks/Other: Bananas. more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...