Weigh In record (no journal entry) for 13 June 2012
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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3075 kcal
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Fat: 157.88g | Prot: 165.26g | Carb: 274.16g.
Breakfast: Monster Rehab. Lunch: Triple Mocha Energy Blend, Cheese Sauce, Cauliflower, Kidney Beans, Mushrooms, Caesar Dressing, Tomatoes, Lettuce, Turkey. Dinner: Mexican Style Sour Cream, French Fries (Large), Pork. Snacks/Other: Triple Mocha Energy Blend, Dill Pickle, Clif Bar - Chocolate Chip Peanut Crunch, American Cheese, Hamburger Patty. more...
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losing 2.6 lb a week
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