Weigh In record (no journal entry) for 13 June 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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3443 kcal
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Fat: 121.83g | Prot: 166.10g | Carb: 394.94g.
Breakfast: Cinnamon Walnut Strudel, Syrup, Bacon, Fruit Salad, Pancakes. Lunch: Ideal protein Tomatoe basil soup, Sandwich, Fruit Salad, Yogurt. Dinner: Italian Bread, Grouper (Fish) (Mixed Species), Shrimp, Ziti, Salad, Wine. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ), Cashews. more...
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gaining 8.8 lb a week
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