Weigh In record (no journal entry) for 13 June 2012
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163.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2655 kcal
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Fat: 110.59g | Prot: 119.12g | Carb: 305.38g.
Breakfast: soy protein trader joes, oatmeal, honey, mango, half half, chocolate chip muffin . Lunch: rubios chips, baja chicken rubios. Dinner: chicken burrito. Snacks/Other: walnuts. more...
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3265 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Running - 7/mph - 26 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 13 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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