Weigh In record (no journal entry) for 13 June 2012
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2012:
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1525 kcal
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Fat: 111.81g | Prot: 94.94g | Carb: 38.87g.
Breakfast: avocado, Portabella Mushrooms, cinnamon day break bar. Lunch: greek dressing, Cos or Romaine Lettuce, crabmeat. Dinner: butter, asparagus, swai. Snacks/Other: extra sharp cheddar, cream cheese, genoa salami, olives. more...
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steady weight
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