Weigh In record (no journal entry) for 13 June 2012
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2012:
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1197 kcal
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Fat: 52.22g | Prot: 78.03g | Carb: 107.23g.
Breakfast: protein bar special K. Lunch: chicken sandwich dominos. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Chocolate Puddings (Fat Free). more...
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steady weight
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 Comments
Looking good, Judibird! How is Carol? Sure am missing her!
13 Jun 12 by member: ctlss
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