Weigh In record (no journal entry) for 24 April 2010
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1029 kcal
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Fat: 26.77g | Prot: 53.81g | Carb: 143.61g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), Strawberries, Milk (Nonfat), Half & Half, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Light Ranch Dressing, Red Tomatoes, Cucumber (Peeled), Fresh Gourmet Pecan Pieces Honey Roasted, Dried Cranberries (Sweetened), Organic Mixed Baby Greens Salad, Baby Spinach, Cooked Shrimp. Dinner: Milk (Nonfat), Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Raspberry Cheesecake Yogurt. Snacks/Other: jelly belly. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 2 hours, water aerobicd - 1 hour, mow lawn - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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