donius's Journal, 13 June 2012

15.5%

165.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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873 kcal

Fat: 5.70g | Prot: 38.60g | Carb: 180.53g.   Breakfast: Wheat Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lite Wheat Bread, Ketchup , Smoked White Turkey Franks. Dinner: Pears. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 9 hours, Resting - 13 hours and 23 minutes, Desk Work - 30 minutes. more...