Weigh In record (no journal entry) for 24 April 2010
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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1090 kcal
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Fat: 22.83g | Prot: 67.98g | Carb: 153.31g.
Breakfast: Life cereal, brown sugar, quaker high fiber instant oatmeal, coffee. Lunch: apple, turkey, Light and Fit Yogurt. Dinner: peas and carrots, baked potato, ham. more...
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losing 9.3 lb a week
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Dr. Knox's weight history
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