Dr. Knox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 311 * -
fat: 11.62g
|
protein: 14.71g
|
carbs: 39.00g
- -
April 2010
Sun 25th: 316 * -
fat: 0.27g
|
protein: 10.01g
|
carbs: 67.62g
- -
Sat 24th: 1090 * -
fat: 22.83g
|
protein: 67.98g
|
carbs: 153.31g
- -
Wed 21st: - - 2629* -
Sat 17th: 168 * -
fat: 0.27g
|
protein: 7.01g
|
carbs: 36.62g
2605*  2437
Fri 16th: 942 * -
fat: 30.72g
|
protein: 51.15g
|
carbs: 123.81g
- -
Tue 13th: 416 * -
fat: 3.69g
|
protein: 32.91g
|
carbs: 64.17g
- -
Sat 10th: 924 * -
fat: 30.34g
|
protein: 72.85g
|
carbs: 90.78g
2767*  1843
Fri 9th: 1431 * -
fat: 49.38g
|
protein: 108.37g
|
carbs: 131.72g
2665*  1234
Thu 8th: 1235 * -
fat: 64.46g
|
protein: 82.40g
|
carbs: 86.61g
2276  1041
Wed 7th: 2285 * -
fat: 92.91g
|
protein: 106.06g
|
carbs: 266.48g
2469*  184
Tue 6th: 1142 * -
fat: 29.18g
|
protein: 106.36g
|
carbs: 115.21g
2767*  1625
Mon 5th: 905 * -
fat: 10.14g
|
protein: 72.09g
|
carbs: 123.25g
2791*  1886
Sun 4th: 1552 * -
fat: 36.95g
|
protein: 65.37g
|
carbs: 233.17g
2276  724
Sat 3rd: 1093 * -
fat: 21.43g
|
protein: 75.93g
|
carbs: 150.18g
2276  1183
Fri 2nd: 969 * -
fat: 17.37g
|
protein: 69.85g
|
carbs: 137.65g
2309  1340
Thu 1st: 939 * -
fat: 17.19g
|
protein: 53.57g
|
carbs: 146.27g
2309  1370
March 2010
Wed 31st: 630 * -
fat: 4.88g
|
protein: 50.30g
|
carbs: 98.99g
2638*  2008
Tue 30th: 1204 * -
fat: 17.39g
|
protein: 81.01g
|
carbs: 184.58g
2309  1105
Mon 29th: 1039 * -
fat: 10.70g
|
protein: 73.27g
|
carbs: 170.99g
2961*  1922

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