Shari22's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

118.2 lb Lost so far: 6.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

740 kcal

Fat: 54.00g | Prot: 40.00g | Carb: 35.00g. Breakfast: Atkins Cafe Caramel Shake. Dinner: Waffle Fries, Ranch Dressing, Hamburger Pattie. Snacks/Other: Atkins Caramel Nut Chew Bar. more...

1700 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Shari22's Journal, 13 June 2012

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