Weigh In record (no journal entry) for 13 June 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1252 kcal
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Fat: 32.22g | Prot: 34.51g | Carb: 128.91g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, walmart mixed fruit bowl, Fiber Therapy, blue diamond chocolate almond milk. Dinner: BLT, sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds, sugar cookie. more...
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losing 1.5 lb a week
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