Weigh In record (no journal entry) for 02 March 2018
|
214.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
967 kcal
|
Fat: 31.56g | Prot: 114.16g | Carb: 64.78g.
Breakfast: Ideal Protein Cappuccino Drink, Coffee. Lunch: Ideal Protein Maple Oatmeal, Cauliflower, Asparagus. Dinner: Cauliflower, Cooked Rutabaga, Salmon. Snacks/Other: Ideal Protein Chocolate Drink, Ideal Protein Dill Pickle Zippers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Bermuda's weight history
|