Weigh In record (no journal entry) for 13 June 2012
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1855 kcal
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Fat: 90.93g | Prot: 93.74g | Carb: 178.47g.
Breakfast: Breakfast Sausage, Raisin Bran Clusters. Lunch: paratha, Turkey Breast Meat, Cheddar Cheese, Hearth Whole Grain Hamburger Buns. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Spinach Dip, Carrots. more...
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gaining 2.8 lb a week
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