Weigh In record (no journal entry) for 13 June 2012
|
186.4 lb
Lost so far: 27.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1824 kcal
|
Fat: 116.33g | Prot: 137.44g | Carb: 61.39g.
Breakfast: butter, Cottage Cheese, egg white, spinach, Ground Beef (95% Lean / 5% Fat), Pepper Jack Cheese. Lunch: avacado, cherry tomatoes, cucumber, romaine, tuna, Ranch Salad Dressing. Dinner: a1, olive oil, eggplant, beef sirloin. Snacks/Other: Sweet Freedom Krunch Lites, Fiber Gummies, extra gum, Water, Diet Mountain Dew. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|