Weigh In record (no journal entry) for 02 March 2018
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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448 kcal
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Fat: 13.64g | Prot: 38.54g | Carb: 43.07g.
Breakfast: Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Bananas. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Kirkland Signature Freeze Dried Apple Slices. more...
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losing 4.2 lb a week
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gogaryw's weight history
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