Weigh In record (no journal entry) for 02 March 2018
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1816 kcal
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Fat: 49.36g | Prot: 179.45g | Carb: 152.70g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Toasted Bagel. Lunch: Zucchini, Carrots, Baked or Broiled Salmon. Dinner: Beef Meatballs, Costco Ciabatta Rolls, Explore Asian Organic Edamame Spaghetti, Meat with Tomato-Based Sauce (Mixture), Spinach Salad. more...
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2115 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 12.6 lb a week
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