Weigh In record (no journal entry) for 13 June 2012
|
147.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
934 kcal
|
Fat: 24.66g | Prot: 70.91g | Carb: 97.03g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Green Peppers, Onions, Mushrooms, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Bourbon Chicken, White Rice. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2785 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 2 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|