Weigh In record (no journal entry) for 13 June 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2071 kcal
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Fat: 92.97g | Prot: 63.16g | Carb: 257.32g.
Breakfast: original wheat thins, lucerne string cheese stick, tomato, strawberries, cantaloupe, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola, Peanut Butter Filled Pretzel Nuggets. Dinner: Flour Tortilla, Tortilla Soup, Colby Jack Cheese, Sour Cream, Tomatoes, Beef & Cheddar Rolled Tacos. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2802 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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