monkeybusiness7's Journal, 13 June 2012

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 69.13g | Prot: 185.90g | Carb: 258.72g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Gala Apples, Banana, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Turkey Bacon. Lunch: Original Vegan Meatless Burgers, Navels Oranges , Red Bell Pepper, Green Bell Pepper, Iceberg Salad, Lite Caesar Salad Dressing, Carrots , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2848 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 4 hours. more...