Weigh In record (no journal entry) for 13 June 2012
|
217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1406 kcal
|
Fat: 36.52g | Prot: 60.48g | Carb: 213.89g.
Breakfast: doughnut hole, banana, skim milk, Crunchy Honey Oats, Equal, water, orange juice sunny delight. Lunch: cheese, apple, Turkey Breast Hy Vee, Miracle Whip Dressing, Whole Grain White Bread, water, Seasoned Cabbage. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, plum. more...
|
|
2656 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|