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Don Dizzisel

Start Weight:	(05 Feb 12) 260.0 lb
Current Weight:	(22 May 13) 220.0 lb
Goal Weight:	220.0 lb

following: Don Dizzisel's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 05 Feb 12

Don Dizzisel's Weight History

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Don Dizzisel's latest member challenges

131

Gyming It Up

status:	Completed
ended:	09 Apr 12
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Don Dizzisel's journal

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06 December 2012

Day 4 December Challenge.... Got a early start this morning, had my exercise in by 7:30 am "smile" should have plenty of time to sit down and rest before ...

on diet Don Dizzisel's own diet

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05 December 2012

Day 3 December Challenge.... Struggled a little this Morning trying to figure out how to get workout in & do all the other things before work time and ...

on diet Don Dizzisel's own diet

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Don Dizzisel's Recent Food & Exercise

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 medium Apples
	1 medium Bananas
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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Don Dizzisel's Recent Activity

Don Dizzisel's own activity

	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 221.4 lb.
	recorded a weigh in at 219.0 lb.

Don Dizzisel's Buddies

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Other Member Diet Recent Activity

	anushabanerjee recorded a journal.
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	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.