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I can only imagine how well I would have done it I did the exercise along with this. But the weather here is terrible for me to walk, and I had such a terrible withdrawal recaction to no coffee/caffine. But, nevertheless, I am thrilled today.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2008:
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936 kcal
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Fat: 22.01g | Prot: 82.06g | Carb: 109.25g.
Breakfast: Craisons, soy milk, banana, 1 C oatmeal. Lunch: pita, water, yogurt plain, feta cheese, chicken, lettuce . Dinner: orange, water, herb tea, black olives, yogurt, chicken, lettuce. Snacks/Other: Blue Bunny Sweet Freedom. more...
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losing 10.0 lb a week
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