roblain2030's Journal, 13 June 2012

188.0 lb Lost so far: 14.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 55.00g | Prot: 54.43g | Carb: 379.68g.   Breakfast: sugar, blueberry muffin, Tea (Brewed). Lunch: Pepsi, lo mein. Dinner: Premium Tropical Punch, Nutri-Grain Cereal Bar - Mixed Berry. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...

2547 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...