Weigh In record (no journal entry) for 13 June 2012
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104.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2314 kcal
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Fat: 24.62g | Prot: 66.46g | Carb: 363.24g.
Breakfast: Orangen, Roggenvollkornbrot, Joghurt 0.1% fat, Apfel. Lunch: Tomaten-Ketchup Light, Polenta, Olivenöl, Chinakohl, Zucchini, Karotten, Rinderbrühe, Kaisergemüse. Dinner: Original Bayrische Brezen, Orangenmarmelade, Roggenvollkornbrot, Rinderbrühe, Zucchini, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Heller Bier, Eiweiß 90 ohne Milch, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Pepsi. more...
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2479 kcal
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Activities & Exercise:
Sitting - 1 hour, Workout - 1 hour, Hometrainer 23-24 - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 4 hours, Housework - 4 hours. more...
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losing 3.1 lb a week
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