Weigh In record (no journal entry) for 01 March 2018
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244.5 lb
Lost so far: 27.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1130 kcal
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Fat: 59.96g | Prot: 60.24g | Carb: 89.78g.
Breakfast: Campina Сливки Порционные, Кофе, Кофе. Lunch: Мандарины, Мандарины, Кофе, Finn Crisp Хлебцы Ржаные Original, Сыр Маасдам. Dinner: Мандарины, Аква Минерале Вода Негазированная, Апельсин, Яблоко. more...
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losing 4.6 lb a week
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