Weigh In record (no journal entry) for 13 June 2012
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315.0 lb
Lost so far: 88.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1116 kcal
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Fat: 49.39g | Prot: 59.67g | Carb: 104.52g.
Breakfast: Soft White Roll. Lunch: Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, salad, chicken breast. Dinner: White Rice (Long-Grain, Cooked), Traditional Chicken Noodle Soup, Deep Fried Potato French Fries (from Frozen). more...
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losing 7.0 lb a week
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