Weigh In record (no journal entry) for 01 March 2018
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1674 kcal
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Fat: 68.72g | Prot: 128.71g | Carb: 141.16g.
Breakfast: Bananas, Diced Onion, Better Start Light Multi-Grain English Muffin, Spinach, Fried Egg, Bacon, Avocados. Lunch: 14" Pepperoni Pizza. Dinner: Parkay Spray Butter, Asparagus, Chicken Breast, Roasted Potato. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 1.4 lb a week
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gogaryw's weight history
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