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So hard to count calories when you go out to eat. My carb, sugar, and sodium intake must've spiked hard though. Feeling so thirsty because of the latter two.
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142.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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508 kcal
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Fat: 20.32g | Prot: 24.80g | Carb: 62.07g.
Lunch: chocolate, egg. Dinner: curry, Carrots (Without Salt, Drained, Cooked, Boiled). more...
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losing 1.6 lb a week
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