Weigh In record (no journal entry) for 01 March 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1238 kcal
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Fat: 25.32g | Prot: 44.99g | Carb: 210.82g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Progresso Light Chicken Corn Chowder. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Chicken. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Jelly Belly Jelly Beans. more...
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steady weight
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