Weigh In record (no journal entry) for 12 June 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1176 kcal
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Fat: 18.97g | Prot: 57.02g | Carb: 167.89g.
Breakfast: 2% Fat Milk, Frosted Shredded Bite Size Wheats. Lunch: Saltine Crackers, Mayonnaise, Premium Chunk Chicken Breast. Dinner: White Table Wine, White Rice, Crockpot Chicken Chili. Snacks/Other: Chocolate Milk (Reduced Fat), Dried Pineapple. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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