moemike's Journal, 12 June 2012

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 47.47g | Prot: 177.75g | Carb: 159.31g.   Breakfast: Lowfat Mango Greek Yogurt, Sugar Free Energy Drink, Special K Protein Meal Bar - Double Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sriracha Hot Chili Sauce, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Pork Chops (Top Loin, Boneless), Cauliflower and Cheese Sauce. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Obsidian Stout, Soy Sauce, Sriracha Hot Chili Sauce, Hazelnut Creamer, Coffee, Monster Rehab. more...

3014 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 5 minutes, Sitting - 6 hours and 55 minutes, Driving - 30 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...