Weigh In record (no journal entry) for 24 April 2010
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156.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2947 kcal
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Fat: 103.73g | Prot: 154.02g | Carb: 332.84g.
Breakfast: apple, Instant Oatmeal - High Fiber Maple & Brown Sugar, brat. Lunch: Oats & Honey Granola Bars, quiznos. Dinner: sushi spicy tuna, clif bar. Snacks/Other: hot dog bun whole wheat, chicken sausage. more...
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3050 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 32 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 58 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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