Weigh In record (no journal entry) for 12 June 2012
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2286 kcal
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Fat: 68.96g | Prot: 81.11g | Carb: 248.59g.
Breakfast: half caff coffee, banana. Lunch: Mayonnaise, safeway whole wheat hamburger buns, Chicken Thigh (Skin Not Eaten), Red Tomatoes. Dinner: Merlot Wine, Corona Extra, White Mushrooms (Stir-Fried), Corn, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Top Sirloin Steak. Snacks/Other: Lemon Pie, almonds, starbucks lemon pound cake, Iced Caffe Americano (Venti), Whipped Cream Topping (Tall - Hot Beverage). more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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