Weigh In record (no journal entry) for 28 February 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2803 kcal
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Fat: 64.42g | Prot: 78.25g | Carb: 317.27g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Lemon Grass Kitchen Beef & Broccoli Noodles. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3240 kcal
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Activities & Exercise:
Standing - 13 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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