Weigh In record (no journal entry) for 28 February 2018
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245.2 lb
Lost so far: 26.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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963 kcal
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Fat: 30.73g | Prot: 64.07g | Carb: 107.70g.
Breakfast: Кофе. Lunch: Шоколадница Чай Облепиховый, Alpen Gold Тёмный Шоколад, Зеленое Яблоко, Яблоко. Dinner: Теремок Чай Облепиховый, Говяжий Стейк (Только Постный). more...
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losing 15.4 lb a week
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fizik356's weight history
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