Weigh In record (no journal entry) for 12 June 2012
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1155 kcal
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Fat: 46.62g | Prot: 58.38g | Carb: 139.50g.
Breakfast: Hearty Light Multi-Grain English Muffins, Coffee, Original Powder Creamer, Sugar. Lunch: Light Ranch Buttermilk Dressing, Cucumber (with Peel), Light Cheese Heads String Cheese Sticks. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Rinds, Fat Free Cheddar Cheese, Hot Dog Chili Sauce, Turkey Franks. Snacks/Other: Sugar Cookies (Includes Vanilla), Lite Blueberry Yogurt, Apples. more...
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losing 0.6 lb a week
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