| September 2014 |
| Wed 17th: |
997 *
|
83%
|
fat: 32.63g |
| |
protein: 54.45g |
| |
carbs: 126.83g |
|
-
|
-
|
| Tue 16th: |
1047 *
|
87%
|
fat: 26.73g |
| |
protein: 41.36g |
| |
carbs: 166.06g |
|
-
|
-
|
| Mon 15th: |
850 *
|
71%
|
fat: 43.91g |
| |
protein: 49.87g |
| |
carbs: 68.16g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
820 *
|
68%
|
fat: 27.89g |
| |
protein: 25.79g |
| |
carbs: 119.45g |
|
-
|
-
|
| Thu 28th: |
884 *
|
74%
|
fat: 34.94g |
| |
protein: 29.58g |
| |
carbs: 115.77g |
|
-
|
-
|
| Tue 5th: |
955 *
|
80%
|
fat: 34.76g |
| |
protein: 25.15g |
| |
carbs: 144.96g |
|
-
|
-
|
| Fri 1st: |
1163 *
|
97%
|
fat: 50.36g |
| |
protein: 54.81g |
| |
carbs: 125.47g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
904 *
|
75%
|
fat: 38.59g |
| |
protein: 39.11g |
| |
carbs: 104.66g |
|
-
|
-
|
| Wed 30th: |
690 *
|
58%
|
fat: 20.56g |
| |
protein: 44.84g |
| |
carbs: 82.98g |
|
-
|
-
|
| Tue 29th: |
943 *
|
79%
|
fat: 41.40g |
| |
protein: 48.23g |
| |
carbs: 101.20g |
|
-
|
-
|
| Mon 28th: |
434 *
|
36%
|
fat: 23.36g |
| |
protein: 27.48g |
| |
carbs: 29.72g |
|
-
|
-
|
| Sun 27th: |
409 *
|
34%
|
fat: 18.56g |
| |
protein: 22.52g |
| |
carbs: 39.62g |
|
3496*
|
 3087
|
| Fri 25th: |
244 *
|
20%
|
fat: 10.56g |
| |
protein: 12.52g |
| |
carbs: 23.12g |
|
-
|
-
|
| Thu 24th: |
644 *
|
54%
|
fat: 24.37g |
| |
protein: 41.08g |
| |
carbs: 69.29g |
|
-
|
-
|
| Tue 22nd: |
515 *
|
43%
|
fat: 15.46g |
| |
protein: 43.25g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 3rd: |
462 *
|
38%
|
fat: 17.05g |
| |
protein: 16.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| Wed 2nd: |
500 *
|
42%
|
fat: 17.11g |
| |
protein: 15.60g |
| |
carbs: 72.21g |
|
-
|
-
|
| Tue 1st: |
685 *
|
57%
|
fat: 27.31g |
| |
protein: 35.65g |
| |
carbs: 72.63g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
942 *
|
78%
|
fat: 29.55g |
| |
protein: 33.28g |
| |
carbs: 135.09g |
|
-
|
-
|
| Sun 29th: |
257 *
|
21%
|
fat: 4.55g |
| |
protein: 20.28g |
| |
carbs: 27.09g |
|
3927*
|
3670
|
