Weigh In record (no journal entry) for 12 June 2012
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136.0 lb
Lost so far: 89.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1171 kcal
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Fat: 23.12g | Prot: 80.12g | Carb: 169.66g.
Breakfast: jennie-o turkey breast, Rice Cakes - Caramel Corn, Bananas. Lunch: jennie-o turkey breast, jennie-o turkey breast, Low-Moisture Part-Skim Mozzarella Natural Cheese, ezekiel bread, Apples. Dinner: Onions, Mediterranean Flatbread Tilapia, hearts of romaine (Taylor Farms). Snacks/Other: sugar free jello chocolate, White Cheddar Flavor Rice Cakes, mr pibb, jennie-o turkey breast. more...
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steady weight
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