Weigh In record (no journal entry) for 28 February 2018
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241.5 lb
Lost so far: 26.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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380 kcal
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Fat: 16.00g | Prot: 16.00g | Carb: 44.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Hash Brown. more...
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losing 2.1 lb a week
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