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16%
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1476 kcal
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Fat: 50.70g | Prot: 59.85g | Carb: 201.42g.
Breakfast: 100% Maple Syrup, Sugar Free Hazelnut Liquid Coffee Creamer, Buttermilk Pancakes. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Lettuce, Italian Salad Dressing, Rising Crust Pizza - Four Cheese, Lettuce, Italian Salad Dressing. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 37 minutes, Desk Work - 30 minutes. more...
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losing 9.1 lb a week
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