Weigh In record (no journal entry) for 12 June 2012
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2288 kcal
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Fat: 92.18g | Prot: 135.05g | Carb: 242.61g.
Breakfast: half half, apple, raspberry jam, honey, Greek Style Lowfat Yogurt - Plain, yogurt trader joes. Lunch: salami, ciabatta roll, goat cheese. Dinner: carne asada burrito, bitchin, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: dunkin donuts glazed, walnuts. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 8 hours and 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes. more...
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losing 4.7 lb a week
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