Weigh In record (no journal entry) for 12 June 2012
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284.4 lb
Lost so far: 5.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2133 kcal
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Fat: 103.13g | Prot: 79.32g | Carb: 228.66g.
Dinner: Cheese Sauce, Cauliflower, Corned Beef, Caesar Dressing, Black Olives, Bacon, Kidney Beans, Lettuce. Snacks/Other: Rice Krispies Treats King Size, Lite Chocolate Fudge Drink, Raw Almonds. more...
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losing 7.0 lb a week
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