lkim's Journal, 10 June 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1608 kcal

Fat: 68.13g | Prot: 74.55g | Carb: 187.52g.   Breakfast: cascadian farms granola. Lunch: mission wheat tortilla, sargento cheddar cheese slice, tuna cranberry salad. Dinner: spinach, mashed potatos, meat loaf. Snacks/Other: pretzel thins, Pepsi, pistachio pudding. more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...