deanplays's Journal, 23 April 2010

My glucose level was 78 this morning. :o)

231.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed poorly.

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1482 kcal

Fat: 70.24g | Prot: 127.73g | Carb: 83.51g.   Lunch: peanut sauce, chicken, Broccoli, White Rice. Dinner: spring roll, chicken, shrimp, Kung Pao Beef. more...

3384 kcal

Activities & Exercise: Heavy Intense Weight Training - 1 hour and 15 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...