|
Down a bit and doing well. Survived work and had a great dinner with friends yesterday. Was thinking I might be able to bike in this morning but the forecast calls for rain.
Be Happy!
|
168.0 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1840 kcal
|
Fat: 89.32g | Prot: 187.01g | Carb: 69.28g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Horseradish, Blueberries, Brussels, Broccoli, Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), carbmaster yogurt, Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Tortilla, Butter Chicken. Snacks/Other: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. more...
|
losing 1.4 lb a week
|