shelbyjayne21's Journal, 23 April 2010

151.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 51.16g | Prot: 61.43g | Carb: 217.72g.   Breakfast: Tangerines (Mandarin Oranges), Milk (Nonfat), Frosted Mini Wheats - Blueberry Muffin. Lunch: Cornbread, Chicken Quesadilla. Dinner: Cashew Chicken. Snacks/Other: Milk (Nonfat), Banana Nut Cheerios. more...

2408 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...