Date started: 27 Dec 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.0 lb
11 Aug 13	142.8 lb	Reasonably Well
09 Aug 13	142.8 lb	Reasonably Well
08 Aug 13	144.2 lb	Reasonably Well
06 Aug 13	143.8 lb	Reasonably Well
31 Jul 13	144.2 lb	Reasonably Well
30 Jul 13	147.2 lb	Reasonably Well
10 Jul 13	141.8 lb	Reasonably Well
09 Jul 13	143.6 lb	Reasonably Well
06 Jul 13	144.6 lb	Reasonably Well
04 Jul 13	145.2 lb	Reasonably Well
11 Jun 13	146.8 lb	Reasonably Well
10 Jun 13	146.2 lb	Reasonably Well
07 Jun 13	146.4 lb	Reasonably Well
02 Jun 13	146.7 lb	Reasonably Well
01 Jun 13	148.0 lb	Reasonably Well
31 May 13	147.0 lb	Reasonably Well
30 May 13	147.2 lb	Reasonably Well
29 May 13	147.0 lb	Reasonably Well
28 May 13	148.2 lb	Reasonably Well
25 May 13	145.8 lb	Reasonably Well
24 May 13	145.0 lb	Reasonably Well
23 May 13	146.4 lb	Reasonably Well
22 May 13	147.2 lb	Reasonably Well
21 May 13	147.6 lb	Reasonably Well
18 Sep 12	151.2 lb	Reasonably Well
21 Aug 12	152.6 lb	Reasonably Well
28 Jun 12	153.6 lb	Reasonably Well
21 Jun 12	154.6 lb	Reasonably Well
01 Jun 12	155.6 lb	Reasonably Well
23 May 12	156.6 lb	Reasonably Well
08 May 12	157.0 lb	Reasonably Well
04 Apr 12	158.0 lb	Reasonably Well
31 Jan 11	160.0 lb	Reasonably Well
27 Jan 11	159.0 lb	100%
26 Jan 11	160.2 lb	Reasonably Well
25 Jan 11	161.0 lb	100%
24 Jan 11	162.0 lb	Reasonably Well
22 Jan 11	160.2 lb	100%
17 Jan 11	161.4 lb	Reasonably Well
16 Jan 11	162.0 lb	Reasonably Well
14 Jan 11	160.8 lb	100%
13 Jan 11	160.6 lb	Reasonably Well
12 Jan 11	161.6 lb	Reasonably Well
11 Jan 11	162.0 lb	Reasonably Well
09 Jan 11	161.6 lb	Reasonably Well
08 Jan 11	160.4 lb	Reasonably Well
07 Jan 11	164.8 lb	Reasonably Well
06 Jan 11	165.0 lb	100%
05 Jan 11	165.8 lb	Reasonably Well
04 Jan 11	166.4 lb	Reasonably Well
03 Jan 11	166.0 lb	100%
02 Jan 11	167.2 lb	Reasonably Well
01 Jan 11	166.6 lb	Reasonably Well
31 Dec 10	164.2 lb	Reasonably Well
30 Dec 10	165.8 lb	Reasonably Well
29 Dec 10	166.8 lb	100%
28 Dec 10	167.8 lb	100%
27 Dec 10	167.0 lb	Not Applicable

Date started: 12 Oct 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 162.0 lb
09 Nov 10	160.0 lb	Poorly
22 Oct 10	157.8 lb	Reasonably Well
16 Oct 10	157.8 lb	Reasonably Well
13 Oct 10	158.8 lb	Reasonably Well
12 Oct 10	158.8 lb	100%
09 Oct 10	160.0 lb	Reasonably Well
02 Jul 10	149.8 lb	100%
28 Jun 10	154.0 lb	Poorly
15 Jun 10	148.6 lb	Reasonably Well
01 Jun 10	148.8 lb	Reasonably Well
17 May 10	149.0 lb	Reasonably Well
13 May 10	150.8 lb	Reasonably Well
23 Apr 10	151.4 lb	Reasonably Well
22 Apr 10	151.6 lb	Reasonably Well
14 Apr 10	152.2 lb	Reasonably Well
11 Apr 10	153.0 lb	Reasonably Well
05 Apr 10	154.2 lb	Reasonably Well

Date started: 05 Apr 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 154.2 lb
05 Apr 10	154.2 lb	Not Applicable

Date started: 12 Oct 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 162.0 lb
31 Mar 10	156.2 lb	Reasonably Well
30 Mar 10	158.6 lb	Reasonably Well
28 Mar 10	160.0 lb	Reasonably Well
20 Oct 09	160.0 lb	Reasonably Well
14 Oct 09	159.8 lb	Reasonably Well
12 Oct 09	162.0 lb	Reasonably Well