Weigh In record (no journal entry) for 12 June 2012
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216.7 lb
Lost so far: 46.3 lb.
Still to go: 216.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1832 kcal
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Fat: 73.06g | Prot: 103.40g | Carb: 193.27g.
Breakfast: Banana, Fruit Salad with Cream Substitute, Toast, Egg. Lunch: Snack ideal protein, Salt vinegar wedges ideal protein. Dinner: Light Butter, Golden Rich Buns with Honey, Potatoe, Salad, Beef. more...
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2576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 29.8 lb a week
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